Incredibly, I was able to tell all my friends that my new found
muscled body was a result of my sitting around watching television. Not only did those
big muscles arrive through my sawing logs, but also just being lazy! You might not believe me or think that it is a true way to
get ripped fast, however it is all a matter of the
post workout recovery theory.
That sounds like a big word and a technical
body building term! It really isn’t, it is just the process that the body goes through after a good and intense workout. While you’re at rest your body sends energy and nutrients to repair any damage or fix any problems within the body. After a workout, your body sees that it needs to be repaired, so it begins healing those muscles, making them stronger and bigger. The body does this so that the muscle can take extra stress and workouts next time, before it begins breaking down again!
Building muscle is largely about
recovery after workouts! Resting can actually get you to that
buff body that you have been longing for; here are a few more tips!
- A good night’s rest is essential – Most people need about 8 hours per night; however it really depends on the person themselves.
- Do your best to have a regular sleep schedule. Doing this will allow your body to be regulated and the consistency also allows your body to heal properly.
- It is thought that the sleep before midnight is the most beneficial. It is not the same to sleep from 3am to 11, because of this. So try and get to bed about 10pm and sleep through the night uninterrupted.
- The amount of rest and break from the gym should be based on how intense the workout was. If it was intense and you gave 100% than you need a few days off for the proper post recovery workout to be effective. If the workout was light you can hit the gym again in a couple of days!
For more
skinny to muscles tips and tricks head over to my website:
http://www.SkinnyToMuscle.net
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